Reflexology is not a diagnostic tool. It isn’t a therapy that should be used to diagnose a disease or an ailment. It won’t cure illnesses. However, when reflexology is used correctly, it can help restore balance in your body, which will facilitate healing. Ultimately, reflexology improves the symptoms of a variety of conditions and will increase your overall well-being.
Regular reflexology treatment can provide you with the calm necessary to attain your physical, mental, and spiritual goals. It’s one of the few treatments that recognizes the patient as a whole, instead of just a list of symptoms. People who undergo reflexology treatments report a chance in their overall well-being. There are also many studies which have found links between physical health and mental health, something reflexology supports.
Stress is an issue that is associated with several physical issues, such as fertility, menstrual issues, and digestive problems. Reflexology can help relieve stress, while also helping you get to the root of the issue. This will help you get your health back on track.
Additionally, sleep disorders have been linked to mental health issues, which is something else reflexology can assist with. Sleep problems can exacerbate other conditions so it’s vital to your overall health that you tackle the problem as soon as possible. Reflexology isn’t just good at finding the root of the problem. It also contributes to your health by creating a sense of relaxation. It makes it easier to deal with health problems when you can let go of some of the anxiety surrounding it.
Conditions Helped by Reflexology
Are you fatigued and in need of an energy boost? Reflexology can help restore balance and trigger healing within your body.
Reflexology can also be used to improve stress, digestion, back pain, asthma, migraines, anxiety, respiratory issues, bladder problems, irritable bowels, period pain, menopausal symptoms, and headaches.
Additionally, reflexology is useful to go hand in hand with treatments for cancer, heart problems, and multiple sclerosis (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387643/, https://www.ncbi.nlm.nih.gov/pubmed/25414869). It isn’t intended to replace radiation or chemotherapy treatments. Instead, it can help provide relief from the side effects of those necessary treatment courses. There are psychological benefits to zoning out and slipping into a total state of relaxation.
- Arthritis – patients can find relief from arthritis pain by enjoying regular reflexology treatments.
- Anxiety – reflexology goes beyond the body and can ease the mind as well.
- Cancer – chemotherapy is a common course of treatment for cancer. While it’s an important part of the healing process, it comes with many side effects. Reflexology can help cancer patients come with pain, bowel issues, nausea, and sleep problems.
- Circulation – increasing circulation improves the function of your organs. When your organs are in tip-top shape your body can heal and recover quickly.
- Hypertension – high blood pressure is a common risk of heart disease and reflexology might be the ticket to getting it back to normal. Pusan National University in Korea found that reflexology can effectively reduce systolic pressure (https://www.ncbi.nlm.nih.gov/pubmed/15502439). High systolic pressure over a long period of time can lead to strokes and heart attacks.
- Multiple sclerosis – MS attacks the nervous system and is heavily linked to severe fatigue. MS patients can find relief from that fatigue through reflexology.
Important Points To Remember
There are some key points to remember. For cancer patients seeking reflexology, it’s important to find a practitioner who is experienced in treating cancer patients. The reason for this is that specific points should be avoided or treated with extra care.
An experienced practitioner will know that and ensure your experience is comfortable. Additionally, if you are a diabetic, you should speak to your doctor before seeking treatment. If you have a pacemaker, you should inform the practitioner before treatment.
Before booking a treatment, speak to your doctor if you have blood clots, inflammation, gout, circulatory issues in your feet, foot ulcers, athlete’s foot or other fungal conditions, epilepsy, thyroid complaints or a low platelet count.